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We all want younger looking skin. Although aging is inevitable, people are always looking for ways to slow down that process. Lifestyle choices can actually speed up the aging process, resulting in a condition known as premature aging. This causes wrinkles at a young age. Although anti-aging creams can help minimize the effects of aging, it’s best to try to prevent the damage as well. There are things you can do to help slow down the aging process.

Avoid the sun whenever possible. The ultraviolet rays of the sun are very damaging to the skin. They cause premature aging and wrinkles. Use a sunscreen to protect your skin when you are spending time in the sun. Be sure to apply the sunscreen to the face, neck, arms, hands and any other exposed areas. Wear a hat to give your face even more protection. Avoid being outside in the middle of the day when the sun’s rays are strongest.

If you smoke, this is another incentive to quit. Most of the media coverage is focused on the health benefits of quitting, which are important. There are also benefits for your skin if you kick the habit. Smoking increases the production of free radicals, which contribute to the aging process. This accelerates the aging process and causes more wrinkles in the skin. Talk to your doctor about ways to quit. There are prescription medications that may help as well as over the counter remedies. Your doctor can help you find the best method for you.

Eat a healthy diet rich in antioxidants. These include foods rich in vitamins A, C and E. Antioxidants help scavenge free radicals. A combination of these vitamins is most effective. A diet lower in fat is best for your skin. Drink plenty of water to hydrate the skin from the inside out. You should try to drink at least eight glasses each day.

Exercise is an important part of a healthy lifestyle. It is not only good for your body, but your skin as well. Regular exercise improves circulation. This keeps your body in shape and helps increase the circulation to the muscles and skin of the face. You might want to ask your doctor before beginning an exercise routine.

To be sure you will stick with it, choose a type of exercise that you enjoy. If you like it, you are more likely to be motivated to exercise. Workout with a friend to help you both stay motivated. Start off slow and add time as you get in better shape. You should try to work up to thirty minutes of cardiovascular exercise a day. Exercise three or four days a week for best results.

Good skin care is essential to younger looking skin. Choose high quality skin care products and anti aging creams. Wash your face every day with a gentle cleanser. Use a moisturizer that is made for your skin type. Use anti wrinkle creams that contain antioxidants and other high quality ingredients. Read reviews of anti aging creams to choose the products that are best for your skin type. In these ways you will increase the look and feel of your skin.

As we age, changes naturally take place in the skin. The cells of the body divide more slowly, including the skin cells. The inner layers of the skin become thinner and the fat cells under the surface of the skin begin to shrink. The skin begins to lose its ability to retain moisture. In addition, the skin looses its elasticity. This is the ability of the skin to return to its original shape. The loss of elasticity contributes to the sagging of the skin.

Aging is not the only cause of wrinkles. There are factors related to lifestyle that can contribute to wrinkling. This is sometimes referred to as premature aging of the skin. Smoking is one habit that can contribute to premature aging of the skin. Smoking causes the production of more free radicals. This accelerates the aging of the skin. Anti aging creams that contain antioxidants can help scavenge free radicals. These are more effective if you quit smoking.

One of the most notorious of all lifestyle causes of wrinkles is spending too much time in the sun. Ultraviolet radiation from the sun is said to be the cause of up to ninety percent of premature aging of the skin. The effects of sun exposure on the skin can be seen in people as young as in their twenties when they spend excessive amounts of time in the sun. Even a small amount of exposure can have a negative effect over time.

Ultraviolet radiation damages the collagen fibers in the skin. The damage of these fibers affects the elasticity of the skin. This causes stretching of the skin and results in the skin not having the ability to return to its original shape. The result is sagging and wrinkles. In addition, overexposure to ultraviolet radiation causes an over production of free radicals, which contribute to wrinkling and aging of the skin.

Pollution may contribute to premature aging of the skin. Ozone in the air is the result of industrial pollution in our environment. The ozone is damaging to the skin. It causes the loss of vitamin E. This antioxidant is important in binding free radicals, which can cause damage to the skin. Anti aging cream can help provide a barrier and protect the skin from the negative effects of ozone and other pollutants.

There are many emotional effects that are common with wrinkling. Aging impacts self esteem and makes people feel old. The effects of aging can have financial consequences as well. In our society, youth is valued. Although there are laws against age related discrimination, it still exists in our work place. This can affect careers and opportunities for advancement in the work place.

In an effort to avoid the social stigma attached to aging, people spend billions of dollars on skin care products and anti wrinkle creams. Anti aging creams can be effective in minimizing wrinkles and preventing new wrinkles. It’s important to choose the best anti aging products for your skin. Reading reviews of anti aging creams can help you make the best choice and find the right products for your skin type. Choose high quality products to get the best results.

Teeth are on show every time you speak and when you smile. An attractive smile is an important part of beauty.

Brushing is the first thing in the morning to freshen your mouth and last thing at night so that you remove food particles which may linger and decompose during the night. Do not make the mistake of cleaning your teeth and then having a hot milk drink in bed. Cleaning should be done after your milk drink before going to bed.

Brush teeth thoroughly three times a day after meals. Using a firm tooth brush, brush your teeth with up and down movements, not with ones that go from side to side. Tackle the back teeth first, both their fronts and backs. Now brush the side teeth, working with up and down strokes. These help to dislodge particles of food by getting the bristles right between the teeth. Rinse your mouth well with an antiseptic mouth wash several times during the tooth brushing. Make sure that you massage your gums too with the brush, to stimulate circulation. The whole brushing procedure should take at least three minutes. The choice of tooth-paste depends on your preference, but beware of using harsh tooth powders to remove stains. If the teeth are not white enough, try using a tooth paste containing peroxide and leave it on the teeth for several minutes before rinsing off. Alternatively try dipping your tooth brush first in water, then in peroxide and finally into salt. This makes an effective emergency tooth cleanser if you run out of paste.

For cleaning the teeth, there are some other ingredients and recipes. Mix 3 tablespoons bicarbonate of soda with 2 tablespoons salt (sodium chloride) and use as a tooth powder. You can add pulverized orange and lemon peel to the mixture to whiten the teeth. The ashes of burnt bread, charcoal, burnt rosemary and a mixture of, honey and salt and eye meal (a kind of food grain closely al1ied to barley or millet) are also effective to clean the teeth. Strawberries can also be used to clean the teeth. These are rubbed over the teeth.

How do you know whether your breath is fresh? One good way to check is to cup your hand firmly over your mouth and nose. Now blowout your breath into your hands and breath in through your nostrils very quickly. Avoid giving offence with bad smelling breath by careful mouth hygiene. This includes regular dental inspections to detect and deal with decaying teeth.

Look around. That is how you find the best deals on airfare. There are several places to check, including travel agents, travel websites, and even an airline office. Of course, you will find the most information on the web.

Through the Internet you will discover airlines you have never heard of as well as all the major airline fares. It is the simplest way for the airlines to display their best deals and also to get more customers. The special deals are posted when the flight is announced or at the end when the flight is still practically empty.

Another way to take advantage of online airfare retailers is by purchasing from travel sites that buy tickets in large quantities. When this is the case, they want to get rid of all the tickets as soon as possible. Therefore, they will be willing to lose a bit of profit to dump all the tickets before they become obsolete. Also, a lot of this is based on chance. The chance involves the date and time, since there is no regular schedule. So, if you do not find cheap airfares within a couple weeks check back again and you may notice the prices have been reduced dramatically due to the scheduling.

The most important action for these websites is to sell as many tickets as they can so they make more profits. With the online competition these days you will see lots of advertisements for several different online retailers. It certainly does not hurt you to check more than one retailer. Because of this, you are sure to see cheaper tickets and varied pricing depending on the dates you choose.

Also not all is not lost if you want to travel only on a specific airline as there are still ways to save. When you getting airfare quote ask if coming or going a day before or after your trip will save you some money. If you want travel on weekdays instead weekends, the savings will usually be worthwhile. You may pay more for the hotel, buy even if that equals your savings you will come out ahead. Why? Because you will spend that extra time enjoying a foreign country instead the time you will lose sitting on your couch and watching TV.

One more tip to offer is trying to find connecting flights. These usually end up being much cheaper than direct flights. This allows the websites to use the cheapest airline throughout each step of the trip, instead of using the cheapest airline at only one airport. This is nice especially if you are taking an extended flight as you will want to take a break anyway!

Las Vegas celebrated its 100th birthday in 2005. It is one of the fastest growing cities in the United States, growing at a rate of over 5,000 new residents every month! As of the 2004 census, there were just over a half million residents in Las Vegas proper, however Clark County is home to nearly two million. The big casino building boom began in the mid 1980’s. The population of Vegas actually doubled in the ten years between 1985 and 1995.

Las Vegas is one of the biggest tourist destinations in the world. In 2004, there were more than 22,000 conventions held in the city. More than 37 million people visited the area, more than five times as many as visited in 1970. If you are like most, you will stay 3 to 4 nights there during your vacation.

You can expect to find lots of sunshine in Vegas and warm temperatures. The average minimum temperature is 56 degrees F. and the average high is 80 degrees F. There are fun things to do in the area parks, golf courses and pools all year.

The first hotel and casino to open in Las Vegas was the Golden Gate Hotel and Casino in 1906. It ran into some trouble a few years later, in 1910 when law made it illegal to gamble. Fortunately, in 1931 the Nevada Legislature approved a legalized gambling bill. The first racially integrated hotel, The Moulin Rouge, opened in 1955. Two years later, the first topless showgirls debuted on the Strip at the Dunes in Minsky’s Follies. The famous “Welcome to Las Vegas” sign was created by Betty Willis in 1959. Most of The famous Las Vegas Strip is not actually inside the Las Vegas city limits. Most of it is in Clark County. There are over 1700 licensed gambling establishments in operation today.

If you like visiting historic sites, you can stay busy taking in such places as the Huntridge Theater, JD Smith house, Old Spanish Trail, Bonanza Underpass, Eureka Locomotive, Frank Wait House, John S. Park Historic District Walking Tour, Fifth Street School, Moulin Rouge and Big Springs. These are just a few of Las Vegas’ many historic attractions. The Mormon Fort, built by missionaries in 1855, was the first non-Indian settlement in the region and is still located on the corner of Washington Avenue and Las Vegas Boulevard. The goal of the missionaries was to teach the Paiute Indians farming techniques. The Indians rejected the teachings and raided the fort, so the missionaries abandoned it just two years after it was built.

The construction of the Hoover Dam began in 1931. This brought an influx of construction workers which started a population boom and gave the Depression Era economy a much needed boost. It is a short 30-mile drive southeast of Las Vegas on Highway 93 at the Nevada-Arizona border. A major engineering feat, the dam was built by a total of 21,000 men over a five-year period. It was actually finished two years ahead of schedule! Close to one million visitors take the tour every year and millions more drive over the dam. The Tourist Center is open every day except Christmas and Thanksgiving.

Las Vegas is famous for its weddings. A marriage license costs $55 in Nevada. Many couples choose to marry in this state because there is no blood test or waiting period required. In addition to the Las Vegas Chapels, there are outdoor weddings, gazebo weddings, Grand Canyon weddings, Valley of Fire weddings, limousine drive-through weddings, renew your vow weddings, Red Rock Canyon weddings, helicopter ride over the Strip weddings and live internet WebCam weddings. You can even register online! The city of Las Vegas issues over 123,000 marriage licenses per year, or over 300 per day.

Whether you stay on or off the Strip, or if you are a gambler or non-gambler, a golfer, food fanatic, show lover, sports fanatic, teenager, thrill seeker, bargain hunter, bar hopper, grandparents or just a kid, there is plenty of fun and entertainment waiting for you in Las Vegas!

It is quite an experience flying in the first class. Not everyone can afford to fly in the this class but those who can certainly know how good it is. You are treated like a king. The services in the first class are outstanding and the facilities are superb. The pushback seats offer great comfort and there is also lots of elbow room.

There are some ways by which you can cut the first class airfare and that is by booking early. There are many advantages if you book early, one is that you will get discounted rates and the other is that your seat will be guaranteed. You can also shop to reduce the airfare.

You can get the latest and the best deals on the this airfare from sites like Orbitz, Expedia and Travelocity. So in case you find a great deal, grab it immediately. This is because the rates change quickly, within minutes. You should not forget to check the websites of individual airlines especially those who do not give their fares on these travel sites. Their rates are listed in their site only. You can subscribe to their mailing list so that you are informed as to when any good deal comes up.

You are given some wonderful and useful gifts if you traveling on first class. These are lip balm, mouth wash moisturizer, cooling gel, hand lotion, body gel and hand gel. You may even get socks.

You are likely to get more in case you are traveling on international flight or on long routes. You will get a privacy divider, completely reclining seats, fresh linen, duvets and eye shades. The quality of food and drinks is also the best. The food is tasty and of supreme quality. The same goes for the drinks. However all this pampering is justifiable because a passenger pays 10 to15 times more than the economy class passenger.

You can also travel in the first class and especially if you are a frequent flyer. For this you need to collect the miles and then get a better ticket in return. There are some airlines which do not charge as much as the major airlines do for the first class. So you can try these airlines. Your business class tickets may be upgraded to first class provided it is not full.

If you can afford you must try to fly in first class because it is a royal and memorable experience. You will be treated like a king and you will certainly relish the services and facilities that are offered.

You can feel the special treatment the moment you check in. There is separate check in counters for this passengers. The first class passengers are either the first ones to board or the last ones.

There are plenty of ways to enjoy the sights and sounds of France, but to truly admire the natural beauty of the land, cruising along the country’s unique waterways offers the perfect start to a vacation. French canal barge holidays provide a wealth of sightseeing opportunities to explore, especially when visiting the world-renown Canal du Midi. Awakening the depths of your senses, you will be introduced to new surroundings filled with brilliant colors, surprises and treats at every bend.

What to Expect When Canal Boating in France

Canal barge holidays vary from company to company. Depending on your choice of itinerary, your trip may center on one or more different themes, ranging from wine-tasting adventures to sampling the ins and outs of French cuisine. The possibilities available during a barge holiday seem to never end, as you enjoy stops to romantic castles, medieval villages and interesting abbeys. Many tourists choose to participate in the various walking tours and bicycle journeys along the countryside.

Many canal barge holidays offer the services of a crew complete with pilot, hostess and guide. French barging holidays allow tourists to enjoy a traveling hotel upon the water with access to many of the features that land establishments provide.

For instance, an assortment of French dishes will keep you sated in between visiting local markets and other wondrous sites along the water. When taking a break from the local sites, guests may retire to their cabin, which may include single or double bed accommodations. Many canal boats also offer access to bathroom facilities that are often connected to guestrooms.

Canal du Midi

When it comes to enjoying one of the best locations for cruising the soothing waters of France, the Canal du Midi is the most well known. Plenty of worthy French sights are connected to these waters, offering a variety of french canal barge holidays you’ll never forget.

Dating back to the 17th century, the Canal du Midi is now considered a World Heritage Site. While on holiday, bright, sunny days highlight a graceful history decorated with breathtaking landscapes. The Canal du Midi is also the oldest artificial waterway in all of Europe.

Waterside villages, as well as intense flora and fauna open up to reveal rolling hills, scrumptious vineyards, orchards and awe-inspiring ancient cities. Not only is the nature and history of the Canal du Midi a delight to explore, but the architecture and craftsmanship of the canal is also a sight to see with its impressive locks, aqueducts and bridges. Overall, the Canal du Midi is a gem that has withstood the test of time.

After choosing from one of the many french canal barge holidays for tourists, you will encounter a wide range of striking attractions on the Canal du Midi. It is here that some of the best local wines and savory dishes reside. It is here you will find pieces of the Mediterranean coast, medieval towers and regal cypresses to capture with your trusty camera.

Additional sights along a Canal du Midi route may include Carcassonne, Le Somail, Narbonne and Beziers. Take one look at photos illustrating french canal barge holidays and you will soon fall in love with the appeal of such an exciting and satisfying travel voyage.

With gas prices so high, the media is awash with lists of gas-saving tips. Well how’s this for a tip? If you listen to us, you can see hybrid-type savings without having to buy a new car.

By changing your driving habits you can improve fuel economy up to 37 percent right away (depending on how you drive). Combine several tips and perform routine maintenance and you will save real dollars, not just pennies.

A miracle? All we did was take several of the most common tips out there and put them to the test over a remote 55-mile route in the high desert of California. Some of them worked like a charm. Some of them didn’t work at all. We’ll give you the breakdown.

These tests were done under real-world conditions and not in a government lab somewhere. Our results can be matched by anyone and even you.

The wonderful part about what we found is that improving your car’s mileage is just a matter of changing your habits. Stack a few of these winners together and we’ll bet that you’ll see a substantial savings at the pump and without the need for a new car.

The results of each test are summarized directly below, for people with ADD. If you would like to know the details and methods of each of the six tests, keep reading until the end.

Test #1 Aggressive Driving vs. Moderate Driving
Result: Major savings potential
The Cold Hard Facts: Up to 37 percent savings, average savings of 31 percent.
Recommendation: Stop driving like a maniac.

Test #2 Lower Speeds Saves Gas
Result: Substantial savings on a long trip
Cold Hard Facts: Up to 14 percent savings, average savings of 12 percent.
Recommendation: Drive the speed limit.
Lower Speeds Saves Gas: Read the entire test

Test #3 Use Cruise Control
Result: Surprisingly effective way to save gas
Cold Hard Facts: Up to 14-percent savings, average savings of 7 percent.
Recommendation: If you’ve got it, use it.

Test #4 A/C On, Windows Up vs. A/C Off, Windows Down
Result: Nice in theory; not true in practice.
Cold Hard Facts: No measurable difference (unless you open the sunroof, too!).
Recommendation: Please, make yourself comfortable.

Test #5 Check Your Tire Pressure
Result: Important for safety and to reduce tire wear.
Cold Hard Facts: No measurable effect on the vehicles we tested.
Recommendation: Check your tire pressure often, but don’t expect a big savings.

Test #6 Avoid Excessive Idling
Result: More important than we assumed.
Cold Hard Facts: Avoiding excessive idling can save up to 19 percent.
Recommendation: Stopping longer than a minute? Shut ‘er down.

The Tests
Our results are based on two separate fuel testing sessions. On each occasion we took two cars from the Edmunds.com long-term fleet and drove on a 56-mile test loop. Our route circled Owens Lake near Lone Pine, California, at the foot of Mount Whitney, the tallest mountain in the lower 48 states. We chose the route because it was so deserted we could vary our speed and driving style without interfering with the flow of traffic. The only other cars we saw on the route were a caravan of test vehicles from Mercedes-Benz. We drove the loops back-to-back to ensure that we were comparing similar wind and temperatures. We logged our results and later put them on a spreadsheet where the results were averaged.

Test #1: Aggressive vs. Moderate Driving
This is gonna hurt. Our tests showed that the most significant way to save gas is: you. And we’re talking massive fuel economy gains. Think you need a hybrid? Chances are you’ve got hybrid-style mileage in your gas pedal foot. Don’t mash the gas when you start up. Take the long view of the road and brake easy. This tip alone can save you unbelievable amounts of gas. If you slowed your 0-to-60-mph acceleration time down from your current 10 seconds to a more normal city pace of 15 seconds, you’ll feel the savings immediately.

Method: We conducted this test four times. The first time we did the full 55-mile loop once by accelerating aggressively 15 times at 3/4-throttle from zero to a cruising speed of 75 mph. We also applied the brakes hard to come to a full stop. Then, we drove the second loop by accelerating moderately 15 times at 1/4-throttle to a cruising speed of 70 mph. We braked lightly to a full stop. In the second set of tests we drove 25 miles making 25 rapid accelerations to 65 mph at 3/4-throttle. After 1 minute of cruising we braked hard and repeated the cycle up to 65 mph. We then drove the same distance making 25 moderation accelerations to 60 mph at 1/4-throttle. After 1 minute of cruising we applied the brakes easily and came to a full stop.

Test #2 Lower Speeds Saves Gas
Remember a thing called the speed limit? On most highways it is either 65 or 70 mph. How fast are the cars and trucks around you going? From 75 mph to 90 mph. These people are wasting a lot of gas for the chance to get there a little earlier. Factor in safety concerns and a speeding ticket once or twice a year and going fast is a costly proposition.

Method: This test was simple. For 50 miles we drove with the cruise control set at 65 mph. Then, for another 50-mile stretch we drove with cruise set at 75 mph. We repeated this test going in the opposite direction. It is amazing how obvious the difference in gas mileage was. Just think what would have happened if we had slowed down to 60 mph. The only problem is with impatient drivers behind you. One driver became so irate that he tried to run our editor off the road. Still, if you are pinched by gas prices. Leave a little early and drive the speed limit (in the slow lane).

Test #3 Use Cruise Control
Using cruise control is a bit of gas-saving advice frequently on tips lists. We have always agreed with this tip in theory but we hadn’t expected such significant results. First, it smoothes out the driver’s accelerator input by preventing nervous “surging.” Second, it makes the driver take the long view of the road rather than reacting to every change in the traffic around them.

Method: We did this test twice with four different cars each time driving the 55-mile loop. The first time we set cruise control to 70 mph. The second time, with the cruise control off, we varied our speed between 65 mph and 75 mph. We tried to mimic the driving style of a person who is in moderate freeway traffic.

One thing that’s important to note: if you are in a mountainous area you should turn off cruise. It will try to keep you up to the speed you’ve set and will use a lot of extra gas downshifting to lower gears to accomplish this.

Test #4 A/C On, Windows Up vs. A/C Off, Windows Down
This has got to take you back to the days with the family on vacation. Dad says, “Turn the A/C off! It wastes gas!” And Mom says, “We can’t roll the windows down or everyone on the highway will think we can’t afford A/C.” And you’re in the back roasting, hoping someone will win the argument so you can cool off.

Well, family psychology aside, if dads are still saying this, they aren’t necessarily right. While the A/C compressor does pull power from the engine wasting some gas, the effect appears to be fairly minimal in modern cars. And putting the windows down tends to increase drag on most cars, canceling out any measurable gain from turning the A/C off. But this one depends on the model you’re driving. When we opened the sunroof in our SUV, the mileage did decrease even with the A/C off. Still, in our experience, it’s not worth the argument because you won’t save a lot of gas either way. So just do what’s comfortable.

Method: We drove the full 55 mile-loop in two cars at equal speeds both times at 65 mph. The first loop we drove with the A/C on and the windows up. The second loop we drove with the A/C off and windows down. In the second test we drove 20-mile loops. This was far enough to see our gas mileage level off and remain steady on the computer trip meter.

Test #5: Check Your Tire Pressure
No matter how many times drivers hear about the importance of tire pressure, most of them don’t do anything about it. They probably don’t like squatting beside their car in a busy gas station with fumes swirling around them. But is it important? The answer is yes, for a number of reasons. Properly inflated tires are less likely to fail at high speeds. They wear more evenly and, yes, they deliver better gas mileage. How much? In this test we saw a modest difference in two of the cars. It might have been more dramatic with different tires on different cars. Experts swear by it; we couldn’t really document it. And we wound up wondering if tire technology, like the design in other areas of the car, had improved.

Eventually, we concluded that each set of tires is different and every vehicle is different. We recommend that you do your own tests to see what inflation setting gives you the best fuel economy.

Method: We drove the 55-mile test loop four times at 60 mph and twice with tires at or above proper inflation. Once, we did the test with the tires 5 psi below the pressure recommended by the manufacturer. Since this produced very little difference we enlarged the gap and under inflated the tires by 8 psi. We felt that it was important to make sure the tires were inflated to the recommended level or above.

Test #6 Avoid Excessive Idling
If you turn off a light bulb as you leave the room you’ll save electricity. If you turn off your car you will save gas. Obviously. But related questions are more difficult to answer. If you’re only stopping for only a minute, is it better to shut off the engine or keep it idling? Should I shut off the engine in traffic? How much gas will this save? What rule of thumb do I use when trying to save gas this way?

Method: We took two cars and drove a 10-mile route stopping 10 times for two minutes. We shut down the car each time. Then we drove the same route at the same speed and let the car idle for two minutes.

Conclusions
The good news is that you can drastically improve your gas mileage. The caveat is that you have to change your driving habits. If you are willing to change, you’ll find many related benefits too: no speeding tickets, greater safety, reduced stress and lower repair bills for tires and brake pads. In the long run this will save you money. And who knows? You might like the new you.

A Resort Spa is a spa owned by and located within a resort or hotel providing professionally administered spa services, fitness and wellness components and spa cuisine menu choices. The Report Spa’s mentioned below are devoted to enhancing your overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit. If your primary purpose is relaxation, fine dining, and thrilling entertainment, then an all-inclusive spa vacation is for you.

Dreams Cancun Resort & Spa

Located in the stunningly beautiful Punta Cancun, the Dreams Resort & Spa is only steps away from fabulous restaurants, first-rate shopping and thrilling nighttime activities. This all-inclusive spa vacation resort has a variety of room and suite size’s to meet the needs of singles, couples and even full family, and all rooms offer private views of the ocean, lagoon or beaches. Several of the suites are provided with private whirlpools, marble floors, a mini-bar, as well as satellite TV and 24-hour room service.

Dreams Cancun Resort & Spa is a spectacular place to book an all-inclusive spa vacation that offers sparkling pools, exceptional gourmet restaurants and friendly lounges, all as part of that all-inclusive deal. Expect to be pampered with full spa treatments, massages and even special couples packages that can be enjoyed within private rooms or out in the warm and relaxing sun. The price you pay for this all-inclusive spa vacation even covers gratuities, so you needn’t worry at all; you’ve already tipped your waiter.

Miraval

This all-inclusive spa vacation resort is located in the foothills of the Santa Catalina Mountains in Arizona and has nightly rates. Miraval’s energizing spa treatments, renowned meal plans and exigent activities provide guests with a spa experience they won’t soon forget.

The all-inclusive spa vacation package at this resort covers the standard room and board as well as giving the guest access to all lectures, classes and activities along with one free personal service, such as a therapeutic body wrap, per night. Hotel amenities include high-speed and wireless internet access, airport shuttle, free parking, and a safe deposit box among many other standard resort niceties.

Rancho La Puerta

This all-inclusive spa vacation destination hails itself as the original destination fitness resort and spa and is family founded, owned and operated with today’s guests being able to enjoy the very best in resort spa experiences. Located about an hour away from San Diego, just across the border in Tecate, Baja California, this private lot of 3,000 acres is said to give people the space they need to relax, breathe freely, and redirect one’s life.

While daily rates are available, the standard stay is for one full week, beginning and ending on a Saturday. No vehicles are allowed in the ranch and all food is prepared with local, organically grown produce. Even the private cottages are all unique, hand decorated with an abundant collection of museum-quality handcrafted items.

Personal services offered on this all-inclusive spa vacation include a wide variety of massages, hydrotherapy, various body treatments, special treatments focusing on the head, hands or feet, various facial treatments, as well as a variety of salon services. Specialty weeks are an added bonus to the regular week-long health and fitness plans with visiting instructors that are devoted to enriching your mind, body and spirit experience. Special presentations by these visiting instructors can often include lectures, arts and crafts classes, concerts, and evening events, and unless noted in the description as needing something like a materials fee for a class, all the special added programs are already covered in the price you paid for your all-inclusive spa vacation.

We took a family trip here during our small kids’ school vacation for the access to Atlantis Resort Paradise Island. The hotel was what you would expect for a Comfort Inn – no more, no less – but was incredibly convenient to Atlantis, clean and comfortable. Each room has a pull out sofa which housekeeping opened every night while we were out and was perfect for our small kids. The hotel is filled with nice families who also want to spend their days at Atlantis.

Typical Bahamian service (slow to non-existent): coffee pot broken upon checking, new one delivered to room, 30 hours later. Smoke alarm went off when using hair dryer, staff removed smoke alarm and did not replace it. Ceilings in bathroom are mouldy and fan above bed completely filthy. Only beach access through Atlantis, new hotel being built beach this one and the beach. Best thing about this hotel is free use of Atlantis facilities.

This hotel served as a tremendous base for Atlantis vacation. The walk is very short to Atlantis. If you need more than one room, this is the only way to go. The Continental breakfast was more than enough to hold my family of six to well past lunch time. It included bagels, toast, cereal and fruit (usually watermelon) and was more than adequate. We found the staff helpful and friendly although they clearly work on ‘Bahamas time’. The hotel offers free scuba lessons in their pool, has a restaurant which does the trick for lunch (if you want to take a break from Atlantis), and always has taxis waiting if you want to go to Nassau.

It is literally across the street from the entrance to Atlantis and the Atlantis Marina Village which has cute shops and restaurants and is a nice place to walk around at night. We thought it enabled us to experience Atlantis for a lot less than we would if we actually stayed there. In terms of Atlantis, it’s a fun place to go once but is incredibly crowded and Disney-esque. If it’s a busy time at Atlantis, be sure to get towels from one of the Atlantis towel huts before you go back to the Comfort Suites at the end of the day and then come back first thing in the morning (by 7:30) to reserve a beach chair. Bring a personal item (T shirt, toy, flip flop) to mark your chair. It’s extremely annoying but everyone does it and it will ensure that your day will be more pleasant.

Most restaurants were extremely expensive. I recommend getting a food guide and checking prices of the restaurants before going. Most restaurants have the menus on the outside so you can see the prices before going in. Watch your receipts. On Paradise Island a 15% gratuity is already included on most purchases including ice cream and pizza.